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The spinal twist stretches the muscles on one side of the back and abdomen while, at the same time, contracting the muscles on the other side. The compression of the spine improves circulation of the blood to the spinal nerves, blood vessels and tissues.

Benefits

  • Stimulates the liver and kidneys
  • Stretches the shoulders, hips, and neck
  • Energizes the spine
  • Improves the digestion of food.
  • Relieves menstrual discomfort, fatigue, sciatica (pain, weakness, numbness, or tingling in the leg), and backache

To view this video in Spanish follow this link: http://www.hemophiliafed.org/news-stories/fitness-videos/spanish-fitness-videos/

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