Aquatic Exercise – Swim Video
This video will review the benefits of aquatics exercise, and how adults with hemophilia can stay healthy and safe.
Since water provides relief from impact on our joints while still providing resistance to our muscles it is a great place for people who have hemophilia to build stronger bodies. This video segment will show you some basic water exercise techniques and concepts as well as demonstrate a few simple exercises you can do on your own.
Assisting and Advocating for the Bleeding Disorders Community