Running/Walking – Form (video)
Having proper form is crucial for all who decide to run or walk as a method of exercise, however, it is extremely important for those with a bleeding disorder. Learning the proper form will help protect your joints and reduce the number of bleeds.
In this third video of our running/walking series, we introduce you to proper techniques running and walking and how start your routine with good habits. Stay safe and have FUN!!
Assisting and Advocating for the Bleeding Disorders Community