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It’s not too late to make a difference! The Gears for Good bike ride is this Saturday, September 28th, 2013.

Team at Gears for Good 2012 FitFactor encourages physical activity in individuals with bleeding disorders.  HFA provides an opportunity for those who are physically active to benefit the bleeding disorders community in our annual charity bike ride-Gears for Good.  You don’t have to travel to DC to make a difference.  Register as a virtual rider and ride in your own area.  You can help raise awareness about bleeding disorders and much needed funds for HFA’s Helping Hands program.  Helping Hands funds stay in the bleeding disorders community to provide assistance individuals and families during a financial crisis.

Sign up online at:  https://fs4.formsite.com/hemophiliafed/gearsforgood/secure_index.html

Want to get in on the fun but haven’t started a fitness program yet?  Biking can be a great activity for individuals with a bleeding disorder.  Check with your physician or HTC to see if biking is right for you.  Then, check out FitFactor’s biking videos to see how to get started: http://www.hemophiliafed.org/news-stories/fitness-videos/bicycling/

 

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