By offering additional resources and education about the benefits of self-care and exercise for young adults, we hope to inspire a lifetime of healthy choices and habits! Listen in to learn about the benefits of hitting the weight room from Michael Zolotnitsky, Doctor of Physical Therapy. As a teenager, Michael made a conscious lifestyle change to exercise every day by doing a variety of physical activities including weight lifting. Because of this, he has not had a severe joint bleed in a decade. Michael inspires others to get in shape, sharing his knowledge through both his personal and professional experiences.