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Meditation

Loving Kindness Meditation (Audio & Video)

February 18, 2013

There are many benefits of meditation. If you practice this guided meditation regularly it can help you stay positive towards yourself and others. It can also help to keep you calm in difficult situations and reduce irritation and anger. Kindness is an antidote for anger and irritation.

10-minute relaxation (audio recording) – Part 2

June 29, 2012

Part 2:  Click the image below to listen a 10-minute relaxation audio recording (lower body). Find a comfortable place to sit or rest on your back. Use a pillow to support your back if needed. You can listen to this recording in your office, at home, or before heading to bed.       CLICK […]

8-minute Relaxation (audio recording) – Part 1

June 10, 2012

Click the image below to listen a 8-minute relaxation audio recording. Find a comfortable place to sit or rest on your back. Use a pillow to support your back if needed. You can listen to this recording in your office, at home, or before heading to bed.


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