Nutritional Recipes

FitFactor: Kick March Off Right with Balanced Meals

March 5, 2018

Not only is March Bleeding Disorders Awareness Month, but it has also been designated National Nutrition Month! Take this time to evaluate your current eating habits. How many healthy foods are you eating consistently? What are you lacking? Do you eat too much of one thing? There is always room for improvement when it comes […]

Fit Factor: Spice-Up Your Holiday Dessert Menu

December 19, 2017

Looking for a new healthy holiday dessert? This Applesauce Spice Cake has a delicious, spicy aroma and taste. It has less sugar and fat, and more fiber than most desserts. Treat it like a coffee cake to be served for brunch or for dessert with a scoop of vanilla ice cream or a dab of […]

Fit Factor: Step up your Grilling Game this Summer

May 2, 2017

With summer just around the corner, we’ll soon be able to pull out those grills for our favorite outdoor meals. Whether you’ve got a taste for meat, fish, seafood, tofu or vegetables, grilling is one of the healthier cooking methods. Cooking food on a grill allows excess fat to drip away from the food, without […]

Fit Factor: Kick the Can

April 3, 2017

Not a big soup fan? Don’t write it off just yet! Many of us are familiar with only canned soup, which can often be less than appetizing. Most store bought canned soups are also high in sodium and devoid of nutrients. Try making homemade soup for a change. It is one of the most healthy […]

Fit Factor: The Importance of a Whole Grain Diet

August 1, 2016

For many of us, our diet takes a back seat when our lives become busy and stressful. This leads us to consume more processed meals and snacks on the go. While these foods can be cheap and convenient, they have also been stripped of some of their nutritional value. Whole grain products rather than foods […]

3 Great Smoothies for National Beverage Day

May 6, 2016

May 6, 2016 is National Beverage Day. Why not celebrate with these three delicious smoothie recipes from HFA’s FitFactor partnership with the folks over at Berry Beet Smoothie 1/2 c. Vanilla yogurt 1 Banana 1/2 c. Fresh or frozen Strawberries 1/4 c. Cooked beets Banana Orange Delight 1/4 c. Plain yogurt 1/2 c. Orange […]

Soup Recipe: Skinny New England Clam Chowder

October 20, 2015

The fall and winter months can become challenging when trying to maintain a healthy diet and exercise routine.  Colder temps force workouts indoors and comfort foods tend to become more of a main staple at the dinner table.  Eating nutritious meals and snacks is so important to people with bleeding disorders.  A variety of vitamins […]

FitFactor: Basil, Tomato & Chicken Skillet

August 21, 2015

Looking for a quick, easy meal that keeps your healthy eating on track and helps use up some of the terrific produce you have harvested from your garden?  Look no further.  This recipe from Better Homes and Gardens cooks up in one pot and is packed full of fresh veggies helping to provide the vitamins […]

FitFactor: Summer Berry Recipes

May 29, 2015

A healthy diet is one that includes lots of whole foods, few processed or refined foods and very little sugar.  It is important for people with bleeding disorders to eat a healthy diet to help maintain a proper weight and to reap all of the vitamins, minerals, fiber and nutrients that a diet rich in fruits […]

A Family Valentine’s Day

February 5, 2015

[glossary_exclude]This Valentine’s Day, why not make it a family affair?  Get the whole family involved in planning and preparing that special meal.  Then continue the fun with a family dance off, playing active video games, or taking a walk together. Cook a family favorite with a twist, homemade pizza with whole wheat crust.  This homemade […]

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