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Lap_Swimming_Tips

Lap Swimming Safety Tips – Swim Video

This swimming video will review the benefits, pros and cons for swimming laps, and how children and adults with hemophilia can stay healthy and safe in the pool. It will introduce you to lap swimming as a form or exercise and competition that may suit us well.  People with hemophilia, especially those who have experienced […]

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10-minute relaxation (audio recording) – Part 2

Part 2:  Click the image below to listen a 10-minute relaxation audio recording (lower body). Find a comfortable place to sit or rest on your back. Use a pillow to support your back if needed. You can listen to this recording in your office, at home, or before heading to bed.       CLICK […]

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8-minute Relaxation (audio recording) – Part 1

Click the image below to listen a 8-minute relaxation audio recording. Find a comfortable place to sit or rest on your back. Use a pillow to support your back if needed. You can listen to this recording in your office, at home, or before heading to bed.

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Swimming Safety Tips for Parents – Swim Video

This swimming video segment will show how pools can be a great place for kids to play, how water can help protect vulnerable joints, and it will provide some safety tips for using swimming pools. A swimming pool can be a sort of anti-gravity chamber, the buoyancy of the water decreases the amount of impact […]

Deep breathing on floor fitness educational video

Deep Breathing (Seated on the Floor) – Video

Breathing is essential for life and is one of our most vital functions. In yoga and other exercises, proper breathing brings more oxygen to the blood and to the brain, and controls Prana/Chi or the vital life energy. While breathing you strive to distribute your

spinal_twist_exercise

Spinal Twist – Video

The spinal twist stretches the muscles on one side of the back and abdomen while, at the same time, contracting the muscles on the other side.

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Shoulder Rolls – Video

Gentle shoulder rolls are an excellent way to release shoulder and neck tension and counteract shoulders that hunch forward. This posture can be done seated on the floor or in a chair. Benefits Gently stretches and improves flexibility in the shoulder joints. Strengthens muscles between shoulder blades. Relieves neck and shoulder tension. /p>

chest_press_exercise

Chest Press – Video

Chest Press works the major muscles of the chest, shoulders and triceps.  It is an outstanding exercise to slowly warm and increase flexibility and strength in the spine. This posture can be done seated on the floor or in a chair. Benefits Supports back by engaging abs. Stretches the low, mid and upper back, the […]

deep_breathing_in_a_chair

Deep Breathing (In a Chair) – Video

Breathing is essential for life and is one of our most vital functions. In yoga and other exercises, proper breathing brings more oxygen to the blood and to the brain, and  controls Prana/Chi or the vital life energy. While breathing you strive to distribute your breath evenly throughout your entire lungs-top and bottom, left and […]

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Assisting and Advocating for the Bleeding Disorders Community