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FitFactor stretching

Running/Walking – Stretching (video)

Along with having proper form, stretching and building core strength are other ways to remain injury free while running and walking. The movements shared in this fourth video of our running and walking series, highlights a variety of movements to do before and after your run/walk. These postures will also help you build strength and […]

loving kindness meditation

Loving Kindness Meditation (Audio & Video)

There are many benefits of meditation. If you practice this guided meditation regularly it can help you stay positive towards yourself and others. It can also help to keep you calm in difficult situations and reduce irritation and anger. Kindness is an antidote for anger and irritation.

Deep breathing on floor fitness educational video

Deep Breathing (Seated on the Floor) – Video

Breathing is essential for life and is one of our most vital functions. In yoga and other exercises, proper breathing brings more oxygen to the blood and to the brain, and controls Prana/Chi or the vital life energy. While breathing you strive to distribute your

spinal_twist_exercise

Spinal Twist – Video

The spinal twist stretches the muscles on one side of the back and abdomen while, at the same time, contracting the muscles on the other side.

shoulder_roll_exercise

Shoulder Rolls – Video

Gentle shoulder rolls are an excellent way to release shoulder and neck tension and counteract shoulders that hunch forward. This posture can be done seated on the floor or in a chair. Benefits Gently stretches and improves flexibility in the shoulder joints. Strengthens muscles between shoulder blades. Relieves neck and shoulder tension. /p>

chest_press_exercise

Chest Press – Video

Chest Press works the major muscles of the chest, shoulders and triceps.¬† It is an outstanding exercise to slowly warm and increase flexibility and strength in the spine. This posture can be done seated on the floor or in a chair. Benefits Supports back by engaging abs. Stretches the low, mid and upper back, the […]

deep_breathing_in_a_chair

Deep Breathing (In a Chair) – Video

Breathing is essential for life and is one of our most vital functions. In yoga and other exercises, proper breathing brings more oxygen to the blood and to the brain, and ¬†controls Prana/Chi or the vital life energy. While breathing you strive to distribute your breath evenly throughout your entire lungs-top and bottom, left and […]

Assisting and Advocating for the Bleeding Disorders Community