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Fit Factor: Tips to Take Your Exercise Routine on Vacation with You!

Whether you are escaping the winter weather for some R&R by the beach, or heading to a relative’s home to catch up, travel disrupts your normal schedule and can make it harder to stay on top of your health and fitness routine. Working out is often easily forgotten on vacation as other activities take priority. […]

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7 Ways to Stay Active in Winter

We all know that working out in the winter can feel like an impossible feat at times. However, once you start making it part of your regular routine, it’ll turn into a simple task and become easier to sustain through other parts of year when the weather isn’t so harsh. Keeping your body healthy and […]

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FitFactor: Toast for Good Health…with Tea!

Now that winter is in full swing and the cold weather is upon us, it can be easy to forget to stay hydrated. However, just because you don’t feel thirsty, doesn’t meant your body has as much water as it needs. An easy way to hydrate (and to warm up) is by drinking tea. It […]

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FitFactor: How Does Your List of Healthy Foods Compare with a Nutritionist’s?

Do you feel that your views of what’s healthy align with the views of the experts? The New York Times published an interesting article a few months ago about public perception of what is “healthy” and how these have changed over time. The study also highlighted what foods nutritionists believe to be the healthiest (and […]

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FitFactor: The Benefits of Hitting the Weight Room

Weight training plays an important role in keeping your body fit and healthy. It’s a great way for people with bleeding disorders to strengthen muscles and joints and by doing so, reduce the frequency and severity of bleeds. We spoke with Michael Zolotnitsky, Doctor of Physical Therapy, about the benefits of weight training and his […]

FitFactor: Six Steps to Sleeping Well

When it comes to health and lifestyles, many of us do not put sleep at the top of our priority list. We may not realize the numerous benefits that sleep has on our bodies and minds. Not only does it give us the rest we need to replace the energy expended from the day but […]

The Ins and Outs of BMI

By Michelle Morath “Healthy Bodies Bleed Less” continues to be the mantra of HFA’s FitFactor program. It is our goal to get every community member at least considering the positive effects that physical activity and a healthy diet can have not only on their joint health, but also their overall health and sense of well-being. […]

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10 Healthy Holiday Hints to Hit the New Year Right

The holidays are upon us, and staying healthy during this season can be challenging.  While this is true for the general population, it is especially important for individuals with hemophilia or other bleeding disorders.  We understand the importance that activity and a healthy diet play in maintaining an ideal weight and decreasing the number of bleeding episodes […]

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Tips to Stay Healthy this Cold and Flu Season

For most of us, fall and winter means less time outdoors in the fresh air, and more time spent in close quarters with those that we work, play, learn, and live with. It is a great opportunity for cold and flu viruses to work their way from one person to the next. While we all […]

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How to Bust Stress

There are all kinds of reasons someone with a bleeding disorder or a caregiver to someone with a bleeding disorder might feel stress.  Aside from the daily stressors that we all feel, there can be added financial pressures, anxiety over treatment, running to appointments, dealing with a bleed, the list goes on and on. Stress […]

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Assisting and Advocating for the Bleeding Disorders Community