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FitFactor: Pre-Exercise Snacks to Boost your Workout

It’s 5 o’clock on a weekday. You want to hit the gym, but you’re hungry and not sure if eating before you exercise will help or hinder your workout. What are the best foods to eat pre-workout? How much of them? How close to your workout time should you eat? Staying fit plays a big […]

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FitFactor: Las ventajas de ir al cuarto de pesas

  El entrenamiento con pesas juega un papel importante en mantener su cuerpo en forma y saludable. Es una gran manera para las personas con trastornos de sangrado para fortalecer los músculos y las articulaciones y, al hacerlo, reducir la frecuencia y la gravedad de las hemorragias. Hablamos con Michael Zolotnitsky, Doctor en Terapia Física, […]

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FitFactor: ¿Cómo se compara su lista de alimentos saludables con la de un nutricionista?

  ¿Cree usted que sus puntos de vista de lo que es saludable se alinean con las opiniones de los expertos? El New York Times publicó un interesante artículo hace unos meses sobre la percepción pública de lo que es “saludable” y cómo estos han cambiado con el tiempo. El estudio también destacó lo que […]

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FitFactor: ¡Brindis para la buena salud … con té!

Ahora que el invierno está en pleno apogeo y el clima frío está sobre nosotros, puede ser fácil olvidarse de mantenerse hidratado. Sin embargo, sólo porque no sienta sed, no significa que su cuerpo tiene tanta agua como lo necesita. Una manera fácil de hidratarse (y calentarse) es beber té. No tiene azúcar añadido como […]

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Fit Factor: Step up your Grilling Game this Summer

With summer just around the corner, we’ll soon be able to pull out those grills for our favorite outdoor meals. Whether you’ve got a taste for meat, fish, seafood, tofu or vegetables, grilling is one of the healthier cooking methods. Cooking food on a grill allows excess fat to drip away from the food, without […]

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FitFactor: Toast for Good Health…with Tea!

Now that winter is in full swing and the cold weather is upon us, it can be easy to forget to stay hydrated. However, just because you don’t feel thirsty, doesn’t meant your body has as much water as it needs. An easy way to hydrate (and to warm up) is by drinking tea. It […]

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FitFactor: How Does Your List of Healthy Foods Compare with a Nutritionist’s?

Do you feel that your views of what’s healthy align with the views of the experts? The New York Times published an interesting article a few months ago about public perception of what is “healthy” and how these have changed over time. The study also highlighted what foods nutritionists believe to be the healthiest (and […]

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FitFactor: The Benefits of Hitting the Weight Room

Weight training plays an important role in keeping your body fit and healthy. It’s a great way for people with bleeding disorders to strengthen muscles and joints and by doing so, reduce the frequency and severity of bleeds. We spoke with Michael Zolotnitsky, Doctor of Physical Therapy, about the benefits of weight training and his […]

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Fit Factor: The Importance of a Whole Grain Diet

For many of us, our diet takes a back seat when our lives become busy and stressful. This leads us to consume more processed meals and snacks on the go. While these foods can be cheap and convenient, they have also been stripped of some of their nutritional value. Whole grain products rather than foods […]

The Ins and Outs of BMI

By Michelle Morath “Healthy Bodies Bleed Less” continues to be the mantra of HFA’s FitFactor program. It is our goal to get every community member at least considering the positive effects that physical activity and a healthy diet can have not only on their joint health, but also their overall health and sense of well-being. […]

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Assisting and Advocating for the Bleeding Disorders Community