Receive Our Newsletter

FitFactor: Deciphering Food Labels

[glossary_exclude] Maintaining a proper weight and good health is so important for people with bleeding disorders for some very good reasons: Better overall health Helps prevent and control disease Reduces stress and impact on joints Less factor is needed for individuals who are at an ideal weight Good eating habits play a big part in the […]

berry mint salad

FitFactor: Summer Berry Recipes

A healthy diet is one that includes lots of whole foods, few processed or refined foods and very little sugar.  It is important for people with bleeding disorders to eat a healthy diet to help maintain a proper weight and to reap all of the vitamins, minerals, fiber and nutrients that a diet rich in fruits […]

FarmersMarket

Produce Storage Tips

Proper nutrition, combined with safe and effective exercise, is especially important to maintain good health in people with hemophilia. It is so important to get the essential nutrients we need and even more important in an individual with a bleeding disorder.  Developing strong bones and muscles can help reduce the number of bleeds an individual experiences and […]

P

A Family Valentine’s Day

[glossary_exclude]This Valentine’s Day, why not make it a family affair?  Get the whole family involved in planning and preparing that special meal.  Then continue the fun with a family dance off, playing active video games, or taking a walk together. Cook a family favorite with a twist, homemade pizza with whole wheat crust.  This homemade […]

boy drinikng milk

Taking the First Steps: Nutrition

For most of us the resolution is the same: Lose weight and get in shape.  However the path to accomplishing these goals might look totally different for each of us.  The most important thing is taking the first steps.  Starting with small changes will help you to see progress.  This in turn, will keep you […]

eat healthy day

Today is National Eating Healthy Day

Proper nutrition, combined with safe and effective exercise, is especially important to maintain good health in people with hemophilia. HFA’s FitFactor Program , offers services designed to improve health, fitness, and quality of life through regular physical activity and proper nutrition. It is so important to get the essential nutrients we need and even more important in an […]

2013 HFA in Frisco TX -  - 1222

Six Ways to Be Safe and Healthy This Halloween

This guide was put together by the Centers for Disease Control and Prevention (CDC), and is a great addition to our recent FitFactor post on watching how much sugar is in your food. We hope that you and your family stay safe this Halloween. Don’t let your health get tricked this Halloween! Here are a few ways to stay […]

D3C_7763-X3

How Sugar and Sweeteners Affect Your Health

Did you know that the average American adult eats approximately 22 teaspoons of added sugar in their diet each day? The food we put into our bodies has a direct impact on how we look, feel, and on our health. For individuals with hemophilia or other bleeding disorders, eating healthy and maintaining a proper weight is especially important because it […]

boy drinking milk

Healthy Back To School Snacks

[glossary_exclude] When considering snacks for your kids, the end of summer doesn’t have to signal the end of healthy eating.  Although it is a natural tendency to grab whatever is convenient, prepackaged foods and snacks are usually not the best choice for healthy, growing bodies. It is especially important to eat healthy if you have […]

Graphic FF

Kids are Not Getting Their Veggies

Last week the CDC reported that 9 in 10 kids, 2 to 18 years old, don’t eat enough vegetables. And, many of the veggies they do eat are fried, white potatoes. It is so important for growing bodies to get the essential nutrients they need and even more important in an individual with a bleeding […]

Page 3 of 9123456789

Assisting and Advocating for the Bleeding Disorders Community