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1st Raffle Winner Announced

And the winner is…………………………                                              Allie Boutin from Massachusetts!!!! Allie is the 1st winner of the FitFactor Super Grain quarterly raffle drawing.  Allie submitted her winning photo shortly after learning about Super Grains at Symposium 2012.  Allie is featured with her own version of a Mexican Farro salad.  She added zucchini, corn, […]

Get the dish on Whole Grains

  Grains are an important part of a healthy diet.  The USDA’s MyPlate guidelines recommend that at least half of your daily intake of grains come from whole grains.  So, what is a whole grain and why are they important? At HFA’s Symposium 2012, three whole grains were introduced to the attendees.  These grains included: […]

Freekeh salad recipe

Freekeh Waldorf Salad Recipe & How to Prepare Freekeh

To print a copy of this recipe and meal plan click this link: recipe_cards_

Tex Mex recipe

Tex Mex Quinoa Salad Recipe & 1800 Calorie Meal Plan

To print a copy of this recipe and meal plan click this link: recipe_cards_

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Farro Salad Recipe & 2000 Calorie Meal Plan

To print a copy of this recipe and meal plan click this link:  recipe_cards_

peas

Easter Recipe and Spring Produce

The Easter meal is a perfect time to re-introduce some seasonal fruits and vegetables that have been too expensive or hard to find during winter.

Cholesterol basics

Cholesterol is a fatty substance that is found in the body and is carried in the bloodstream.

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Cooking With Dad!!

The recipes contain the color red for a festive Valentine’s Day menu, and they are healthy recipes that show you care for that special someone inside and out!

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Save Money at the Grocery Store

Supermarkets are places for high impulse buying, and over 60% of the purchases are unplanned.

portion size

Be Serving Size Savvy

Any fruit or 100% fruit juice can count toward your daily goal of making at least
half your plate consist of fruits and vegetables.

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Assisting and Advocating for the Bleeding Disorders Community