10% – 35% of your total calories should come from protein. Sources of high quality protein include lean meat, poultry, fish, cheese, eggs, yogurt, milk, and soy products.
Each gram of carbohydrate provides 4 calories.
The American Heart Association recommends the consumption of fish high in omega-3 fatty acids at least twice a week.
Depending on your weight, activity level, and climate, you should drink 8-12 cups of water (a total of 64 to 96 ounces of water) every day.
Get the most nutrition out of your calories.
Find resources and tools to encourage healthy eating and activity behaviors for children, parents, and caregivers.
Recording what you eat increases your awareness of your intake.
If there are 100 calories per serving, the food is considered to be MODERATE in calories.
control portions and caloric intake by purchasing single-serving packages
Can’t get a to a grocery store on a weekly basis, stock up on canned and frozen items and large containers of dry items to reduce the number of trips to the grocery.
Assisting and Advocating for the Bleeding Disorders Community