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iStock_000000644367XSmall diet

How much from each food group should I eat?

If there are 40 calories per serving, the food item is considered to be LOW in calories.


What is a Healthy Diet?

Shopping at farmers markets, roadside stands, and supermarkets rather than convenience stores can also cut costs.

Healthy food in the Refrigerator

Benefits of Nutrition

Healthy nutrients can help you build strong muscle.

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