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applesauce cover

Super Easy Homemade Applesauce

Wondering what to do with the abundance of delicious apples that you brought home from the orchard?  Why not make your own applesauce?  It is easy and delicious and serves as a healthy snack or side dish for pork or chicken or any meal.  Best of all, you make it yourself so you know exactly […]

beet salad

Delicious Beet Salad

Wondering what to do with all of the beautiful, deep red beats that are plentiful at the summer farmers markets?  Look no further.  This recipe looks elegant, but is simple, inexpensive and healthy.  A perfect start to any meal. Beet Salad     Ingredients:          4 medium beets 1/3 C chopped walnuts 3 Tbsp maple syrup 4 C […]

FitFactor_Summer Salad

Quinoa and Summer Vegetable Salad

The summer is here and cookout season has begun! Don’t show up empty-handed. Consider making this healthy and refreshing summer salad that is filled with protein, vegetables, lots of nutrition, and guaranteed to make your friends and family ask for the recipe. Yield: 6 servings (serving size: 2/3 cup) Ingredients: 1/2 cup chopped green onions (about 4) 1 […]

Symposium 2013 girls cooking

Symposium 2013 Gets Kids Cooking Healthy

HFA’s Symposium provides an opportunity for children with bleeding disorders and their siblings to come together for fun and play.  There is also opportunity for the FitFactor team to provide education and fun regarding healthy eating and physical activity.  At this year’s Symposium each family of a 5-12 year old was given a complimentary copy […]

sweet potato gratin

Holiday Sweet Potato Recipe (Vegan)

Holiday meals make it easy to get side tracked from healthy eating.  Sweet potatos are an inexpensive and healthy addtition to any holiday meal.  They are a good source of Dietary Fiber, Vitamin B6 and Potassium, and an excellent source of Vitamin A, Vitamin C and Manganese. Here is a simple but elegant sweet potato side dish that is […]

recipe cards adol1 spanish

Ejemplo de plan dietético y menú diario para varones

To print a copy of this recipe and meal plan click this link: recipe cards (Click here for the English version.)

recipe cards adult1 spanish

Ejemplo de plan dietético y menú diario para hombres

To print a copy of this recipe and meal plan click this link: recipe cards (Click here for the English version.)

recipe cards tex mex spanish

Ensalada Tex Mex con Quinua

To print a copy of this recipe and meal plan click this link: recipe cards (Click here for the English version.)

recipe cards farro spanish

Ensalada de Farro con Espárrago y Queso Paramesano

To print a copy of this recipe and meal plan click this link: recipe cards (Click here for the English version.)

Bowl of chicken noodle soup being handed out

Easy, Classic Chicken Noodle Soup

When the frigid temperatures or a bout of the flu or a cold has you down, pamper yourself with an easy but classic bowl of chicken noodle soup. This soup is low in sodium, but rich in vitamins and protein. Whole wheat noodles add an additional benefit of fiber. A bowl of this comfort food […]

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