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final recipe winners

Final Super Grain Raffle Winner Announced

Congratulations to the Henderson family from Nebraska!!!  They are the third and final winners of FitFactor’s super grain raffle. Sarah Henderson submitted a photo of her children Lane and Paisley holding her prepared recipe of Apple Cinnamon Quinoa Cereal.  Their photo was chosen in a random drawing and they will receive a prize package of […]

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Greek Spaghetti Squash Recipe & 2200 Calorie Meal Plan

To print a copy of this recipe and meal plan click this link: recipe_card_spaghetti.squash_        

2nd FitFactor Raffle Winner Announced!

And the winners are………………… Lori Long & Bryant Holderried from New Mexico!!!! Lori & Bryant are the latest winners of the FitFactor Super Grain quarterly raffle drawing. Lori submitted the winning photo of her husband Bryant shortly after learning about Super Grains at Symposium 2012. Bryant is featured with his own version of a Quinoa […]

1st Raffle Winner Announced

And the winner is…………………………                                              Allie Boutin from Massachusetts!!!! Allie is the 1st winner of the FitFactor Super Grain quarterly raffle drawing.  Allie submitted her winning photo shortly after learning about Super Grains at Symposium 2012.  Allie is featured with her own version of a Mexican Farro salad.  She added zucchini, corn, […]

Freekeh salad recipe

Freekeh Waldorf Salad Recipe & How to Prepare Freekeh

To print a copy of this recipe and meal plan click this link: recipe_cards_

Tex Mex recipe

Tex Mex Quinoa Salad Recipe & 1800 Calorie Meal Plan

To print a copy of this recipe and meal plan click this link: recipe_cards_

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Farro Salad Recipe & 2000 Calorie Meal Plan

To print a copy of this recipe and meal plan click this link:  recipe_cards_

peas

Easter Recipe and Spring Produce

The Easter meal is a perfect time to re-introduce some seasonal fruits and vegetables that have been too expensive or hard to find during winter.

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Healthy Holiday Recipes

The following recipes are great options to add to your holiday menu as breakfast, snacks or to the meal.   Cranberry-Carrot Muffins Leftover roasted carrots and chunky cranberry relish are the perfect addition to this holiday breakfast treat. A hot cup of coffee or cocoa with these super-moist muffins could easily become a new holiday […]

Symposium Menu

HFA Symposium – Women’s Session (Food Demo Menu)

Click the image below to download and print the menu from the Women’s Wellness Session at our 2011 Symposium.

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Assisting and Advocating for the Bleeding Disorders Community