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Young Adult Podcast: Grocery Shopping on a Shoestring Budget: How to Choose Healthy Foods without Breaking the Bank

November 3, 2017

By offering additional resources and education about the benefits of self-care and exercise for young adults, we hope to inspire a lifetime of healthy choices and habits! Our guests on this podcast are Kathryn Clark, a retired dietician, and Eric Burgeson, an active young adult with hemophilia. Kathryn and Eric iscuss ways to keep costs low at the grocery store […]

USDA’s Healthy Eating On A Budget

May 29, 2014

It is hard to overstate the importance eating healthy.  The food we put into our bodies has a direct impact on how we look, feel, and our health.  For individuals with hemophilia or other bleeding disorders, eating healthy and maintaining a proper weight is especially important because it helps to protect their joints.  Eating healthy is easy for some […]


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