Hemophilia Federation of America is a national nonprofit organization that assists, educates, and advocates for the bleeding disorders community.
A healthy diet is one that includes lots of whole foods, few processed or refined foods and very little sugar. It is important for people with bleeding disorders to eat a healthy diet to help maintain a proper weight and to reap all of the vitamins, minerals, fiber and nutrients that a diet rich in fruits […]
Denial is a funny thing. There were several signs that indicated I needed to take some action about changing my habits and improving my overall health. I chose to ignore most of those signs, giving myself excuse after excuse: I just don’t have time to exercise; there was a vegetable on my plate at dinner, […]
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