Donate

Nia: A Workout with Spirit

January 17, 2014

by Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Educator & Trainer Over the last several months, we have explored Nia Technique as a movement and life practice that conditions the body, amplifying cardiovascular conditioning, building strength, flexibility, mobility, stability, and agility for optimal health and wellness at ALL ages and fitness levels!  We […]


Sign up for E-mails, Dateline Magazine, and other ways to stay connected.