Donate

FitFactor: Summer Berry Recipes

May 29, 2015

A healthy diet is one that includes lots of whole foods, few processed or refined foods and very little sugar.  It is important for people with bleeding disorders to eat a healthy diet to help maintain a proper weight and to reap all of the vitamins, minerals, fiber and nutrients that a diet rich in fruits […]

Produce Storage Tips

April 30, 2015

Proper nutrition, combined with safe and effective exercise, is especially important to maintain good health in people with hemophilia. It is so important to get the essential nutrients we need and even more important in an individual with a bleeding disorder.  Developing strong bones and muscles can help reduce the number of bleeds an individual experiences and […]

Today is National Eating Healthy Day

November 5, 2014

Proper nutrition, combined with safe and effective exercise, is especially important to maintain good health in people with hemophilia. HFA’s FitFactor Program , offers services designed to improve health, fitness, and quality of life through regular physical activity and proper nutrition. It is so important to get the essential nutrients we need and even more important in an […]

Celebrate National Farmers Market Week

August 1, 2014

The summer markets are in full swing and healthy, fresh produce is in abundance just in time for National Farmers Market Week to be celebrated August 3rd through August 9th, 2014. Thousands of farmers markets across the country offer consumers fresh, affordable, convenient, and healthful products sold directly from the farm. More and more farmers […]

Home-Made Fruit Pizza a la HFA

June 27, 2014

Looking for a healthy way to satisfy both boredom and hunger?  Want to have a reply to the summer anthem of “Mom! I’m hungry and bored! “? Here is your solution.  Put your kids to work making their very own home-made fruit pizza.  Kids can create their own masterpiece by making their own crust, topping it with a […]


Sign up for E-mails, Dateline Magazine, and other ways to stay connected.