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FitFactor: Basil, Tomato & Chicken Skillet

August 21, 2015

Looking for a quick, easy meal that keeps your healthy eating on track and helps use up some of the terrific produce you have harvested from your garden?  Look no further.  This recipe from Better Homes and Gardens cooks up in one pot and is packed full of fresh veggies helping to provide the vitamins […]

Slow Cooker Beef Stew

January 16, 2015

It can be hard to stay on track with diet and exercise when the temperatures plummet. It is a good idea to have a plan in place for indoor activities like climbing the stairs, chair yoga, or an exercise video. Keeping the refrigerator stocked with lean proteins, and nutrient dense vegetables will help with clean […]

Peppers Stuffed with Tomatoes & Mozzarella Recipe

August 15, 2014

Uncertain about what to do with all of the wonderful, fresh finds you gathered from your garden or the local summer produce market?  Here is a healthy and delicious recipe that will help utilize your cherry tomatoes and peppers. A healthy diet includes the essential nutrients that help to reduce your risk of developing chronic diseases, such […]


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