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Take a Hike! Safety Tips for the Trail

July 1, 2016

It is important for individuals with bleeding disorders to participate in some form of physical activity.  Being physically active helps to strengthen one’s muscles, bones and joints.  One of the many benefits of having a strong healthy body can be a reduction in the number of bleeding episodes an individual might experience. Of equal importance […]

Hiking Safety Tips: Staying Safe on the Trail

July 30, 2015

Looking for a fun, challenging, outdoor physical activity?  Try hiking!! Hiking is a safe and popular sport for people with bleeding disorders. Not only can many forests be reached without a lot of driving, but hiking can be a fun and inspiring activity for the whole family.  Along with the excitement of enjoying nature, hiking is […]


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