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Recipe: So Easy Slow Roasted Salmon

March 29, 2016

Being at a healthy weight is an important step for people with a bleeding disorder to take in order to maintain healthy joints. Eating a diet that includes a variety of clean, natural foods is a great way to get to or maintain a healthy weight. Following the MyPlate guidelines a healthy diet should include plenty […]

Soup Recipe: Skinny New England Clam Chowder

October 20, 2015

The fall and winter months can become challenging when trying to maintain a healthy diet and exercise routine.  Colder temps force workouts indoors and comfort foods tend to become more of a main staple at the dinner table.  Eating nutritious meals and snacks is so important to people with bleeding disorders.  A variety of vitamins […]


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