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Nia: A Workout with Spirit

January 17, 2014

by Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Educator & Trainer Over the last several months, we have explored Nia Technique as a movement and life practice that conditions the body, amplifying cardiovascular conditioning, building strength, flexibility, mobility, stability, and agility for optimal health and wellness at ALL ages and fitness levels!  We […]

Go from ‘Monkey Mind’ to ‘Super Brain’ with Nia!

November 8, 2013

by Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Educator & Trainer Last month, I presented a ‘user’s manual’ for taking care of your body the Nia way!  But The Nia Technique conditions MORE than just your body!  This holistic, integrated movement practice also conditions and stimulates your MIND by engaging conscious awareness, directed […]

Nia’s ‘Users Guide:’ Taking Care of Your Body!

October 11, 2013

by Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Educator & Trainer You LIVE in a body and it is the only one you will be given!  To keep it running and in good repair, you are charged with taking care of it.  With 206 bones, 700-ish muscles, 75 trillion cells, and numerous body […]

Nia Dance Gets Us Moving at Symposium 2013

May 17, 2013

The FitFactor program encourages physical activity for individuals with bleeding disorders to strengthen muscles and joints and help reduce the frequency of bleeding episodes.  We understand that choosing an exercise routine is very personal and that a “one size fits all” philosophy just doesn’t apply when choosing a physical activity program that is right for […]


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