Hemophilia Federation of America is a national nonprofit organization that assists, educates, and advocates for the bleeding disorders community.
by Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Educator & Trainer Over the last several months, we have explored Nia Technique as a movement and life practice that conditions the body, amplifying cardiovascular conditioning, building strength, flexibility, mobility, stability, and agility for optimal health and wellness at ALL ages and fitness levels! We […]
by Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Educator & Trainer Last month, I presented a ‘user’s manual’ for taking care of your body the Nia way! But The Nia Technique conditions MORE than just your body! This holistic, integrated movement practice also conditions and stimulates your MIND by engaging conscious awareness, directed […]
by Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Educator & Trainer You LIVE in a body and it is the only one you will be given! To keep it running and in good repair, you are charged with taking care of it. With 206 bones, 700-ish muscles, 75 trillion cells, and numerous body […]
The FitFactor program encourages physical activity for individuals with bleeding disorders to strengthen muscles and joints and help reduce the frequency of bleeding episodes. We understand that choosing an exercise routine is very personal and that a “one size fits all” philosophy just doesn’t apply when choosing a physical activity program that is right for […]
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