Hemophilia Federation of America is a national nonprofit organization that assists, educates, and advocates for the bleeding disorders community.
May is National Physical Fitness and Sports month! It is also a great time of year to get back into or start a fitness routine. Walking is a great form of exercise for those with bleeding disorders. Nearly everyone can do it, with very little to no cost or special equipment. The Arthritis Foundation agrees that […]
Running and walking are generally considered safe activities for individuals with a bleeding disorder. They are frequently recommended because they don’t take a lot of time or cost a lot of money, but can make a big difference in how you feel and in your overall health. The following article from Reuters discusses how walking is the natural movement of […]
The mental aspect of running is half the battle. This final video in the series will inspire you to set realistic goals, and determine the best approach to incorporating running or walking into your weekly/daily wellness routine. So get on board, set short and long-term goals, and feel good about getting fit!! FitFactor is here to […]
Along with having proper form, stretching and building core strength are other ways to remain injury free while running and walking. The movements shared in this fourth video of our running and walking series, highlights a variety of movements to do before and after your run/walk. These postures will also help you build strength and […]
Having proper form is crucial for all who decide to run or walk as a method of exercise, however, it is extremely important for those with a bleeding disorder. Learning the proper form will help protect your joints and reduce the number of bleeds. In this third video of our running/walking series, we introduce you […]
Running and walking are often deemed safe activities for individuals with hemophilia. They are both great forms of exercise and just about anyone can do them, all you really need to get started is a good pair of sneakers. However, running and walking are not without risk. In this second video of our running/walking series, we […]
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