Young Adult Podcast Series: Weight Lifting

October 19, 2017

By offering additional resources and education about the benefits of self-care and exercise for young adults, we hope to inspire a lifetime of healthy choices and habits! Listen in to learn about the benefits of hitting the weight room from Michael Zolotnitsky, Doctor of Physical Therapy. As a teenager, Michael made a conscious lifestyle change to […]

Staying Fit Together

January 26, 2015

The U.S Department of Health and Human Services shares some tips on how to stay active when the winter weather makes it unsafe to be outdoors. Take a look! HHS HealthBeat (January 29, 2013) Staying fit together When the weather outside is frightful, being active ain’t so delightful. It just takes motivation. Stay active with a […]

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