Hemophilia Federation of America is a national nonprofit organization that assists, educates, and advocates for the bleeding disorders community.
By offering additional resources and education about the benefits of self-care and exercise for young adults, we hope to inspire a lifetime of healthy choices and habits! Listen in to learn about the benefits of hitting the weight room from Michael Zolotnitsky, Doctor of Physical Therapy. As a teenager, Michael made a conscious lifestyle change to […]
The U.S Department of Health and Human Services shares some tips on how to stay active when the winter weather makes it unsafe to be outdoors. Take a look! HHS HealthBeat (January 29, 2013) Staying fit together When the weather outside is frightful, being active ain’t so delightful. It just takes motivation. Stay active with a […]
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