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FitFactor: Yoga May Be the Best Activity for People with Bleeding Disorders

May 9, 2018

Yoga’s Numerous Benefits Yoga is often touted as one of the best activities for people with bleeding disorders because it is low impact, builds flexibility and strengthens joints and muscles, resulting in fewer bleeds. However, there are numerous other benefits that we see upon practicing this sport consistently including building confidence, reducing stress and improving […]

Young Adult Podcast Series: Yoga

October 19, 2017

By offering additional resources and education about the benefits of self-care and exercise for young adults, we hope to inspire a lifetime of healthy choices and habits! Tune in to in to hear about yoga, weight training, to help you live better with a bleeding disorder.

Staying Fit Together

January 26, 2015

The U.S Department of Health and Human Services shares some tips on how to stay active when the winter weather makes it unsafe to be outdoors. Take a look! HHS HealthBeat (January 29, 2013) Staying fit together When the weather outside is frightful, being active ain’t so delightful. It just takes motivation. Stay active with a […]

My Journey: Determined to Heal

December 9, 2014

For women carrying the hemophilia gene, getting a proper diagnosis is not easy. By definition, if a woman has clotting factor levels less than 50%, she has mild hemophilia. Many women report that medical professionals are still under the assumption that a bleeding disorder can only affect males. It is these challenges that can make […]

FitFactor Video: Running/Walking – Stretching

August 9, 2013

Along with having proper form, stretching and building core strength are other ways to remain injury free while running and walking. The movements shared in this fourth video of our running and walking series, highlights a variety of movements to do before and after your run/walk. These postures will also help you build strength and […]


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