Deep Breathing (In a Chair) – Video

Breathing is essential for life and is one of our most vital functions. In yoga and other exercises, proper breathing brings more oxygen to the blood and to the brain, and  controls Prana/Chi or the vital life energy. While breathing you strive to distribute your breath evenly throughout your entire lungs-top and bottom, left and […]

Extension of Dependent Coverage – Section 2714

Provision(a) IN GENERAL.-A group health plan and a health insurance issuer offering group or individual health insurance coverage that provides dependent coverage of children shall continue to make such coverage available for an adult child (who is not married) until the child turns 26 years of age. Nothing in this section shall require a health […]