Healthy Eating Tip #1: Plan Your Meals
Can\’t get a to a grocery store on a weekly basis, stock up on canned and frozen items and large containers of dry items to reduce the number of trips to the grocery.
How much from each food group should I eat?
If there are 40 calories per serving, the food item is considered to be LOW in calories.
What is a Healthy Diet?
Shopping at farmers markets, roadside stands, and supermarkets rather than convenience stores can also cut costs.
Benefits of Nutrition
Healthy nutrients can help you build strong muscle.