Get the Dish on Whole Grains

 Grains are an important part of a healthy diet.  The USDA’s MyPlate guidelines recommend that at least half of your daily intake of grains come from whole grains.  So, what is a whole grain and why are they important? At HFA’s Symposium 2012, three whole grains were introduced to the attendees.  These grains included:  farro, […]

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