Nia’s ‘Users Guide:' Taking Care of Your Body!
by Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Educator & Trainer You LIVE in a body and it is the only one you will be given! To keep it running and in good repair, you are charged with taking care of it. With 206 bones, 700-ish muscles, 75 trillion cells, and numerous body […]
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