Go from 'Monkey Mind' to 'Super Brain' with Nia!
by Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Educator & TrainerLast month, I presented a ‘user’s manual’ for taking care of your body the Nia way! But The Nia Technique conditions MORE than just your body! This holistic, integrated movement practice also conditions and stimulates your MIND by engaging conscious awareness, directed focus, […]
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