Changes in Latitude of My Attitude & Gratitude

I think Thanksgiving gets more hype than it should.It starts at an early age – we encourage preschoolers to make construction paper turkeys from their hands and write what they are thankful for on the “feathers.” Elementary and middle school students express their gratitude in the form of coat or canned food drives at school. […]

Four Exercises You Can Do Without Equipment

No gym, no equipment, NO excuses! There are many ways to stay physically active without making an investment in a gym or purchasing expensive equipment. Below are four (4) ways to help you get moving without spending a dollar.1. PushupsPushups are one of the best exercises to strengthen the arm muscles without using equipment. You […]