Nia: A Workout with Spirit
by Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Educator & TrainerOver the last several months, we have explored Nia Technique as a movement and life practice that conditions the body, amplifying cardiovascular conditioning, building strength, flexibility, mobility, stability, and agility for optimal health and wellness at ALL ages and fitness levels! We explored […]
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