Dear Addy: Advocacy Committee

Dear Addy,I really want to help my local organization grow its advocacy efforts by starting a committee. However, I’m overwhelmed by the process. Where should I start, and how do I maintain an advocacy committee?Signed,Committee Quandary Dear Quandary,Creating or joining an advocacy committee is a great role if you are interested in serving in an […]

Fit Factor: Tips to Take Your Exercise Routine on Vacation with You!

Whether you are escaping the winter weather for some R&R by the beach, or heading to a relative’s home to catch up, travel disrupts your normal schedule and can make it harder to stay on top of your health and fitness routine. Working out is often easily forgotten on vacation as other activities take priority. […]