FitFactor: Functional Training – Strengthen Joints and Muscles to Improve Everyday Movements
Functional training exercises train your muscles to work together and prepare you for daily tasks by simulating common movements you might do at home, at work or in sports.By using basic movement patterns like pushing, pulling, squatting and carrying, you build stability, strength and mobility that will in turn help with your daily movements. This […]
Dear Addy: Legislative Day Toolkit
Dear Addy,I’m participating in an Advocacy Day with my local bleeding disorders organization this month. I have limited experience with legislative advocacy and it’s been a long time since I took a civics class! Could you share insight on what to expect and how to prepare?Signed,Proactive Participant Dear Participant,This is a timely question, as many […]