FitFactor: Breaking the Vicious Cycle: Investing Prophylactic Factor Use in Functional Body Mass
The importance of physical activity for everyone’s health, particularly those of us with bleeding disorders, cannot be overstated. Exercise builds lean muscle mass, manages our body weight and improves our heart and lung efficiency.Participating in a variety of physical activities from weight bearing exercises to cardio training is important as each one offers different benefits. […]
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