Day: May 9, 2018

FitFactor: Yoga May Be the Best Activity for People with Bleeding Disorders

Yoga’s Numerous Benefits Yoga is often touted as one of the best activities for people with bleeding disorders because it is low impact, builds flexibility and strengthens joints and muscles, resulting in fewer bleeds. However, there are numerous other benefits that we see upon practicing this sport consistently including building confidence, reducing stress and improving […]