Part 1:聽 Click the image below to listen a 8-minute relaxation audio recording (upper body). Find a comfortable place to sit or rest on your back. Use a pillow to support your back if needed. You can listen to this recording in your office, at home, or before heading to bed.
CLICK THE IMAGE BELOW TO LISTEN and RELAX!!!
Click here to listen to Part 2: Lower Body of the relaxation series.