Cycling is considered a safe, non-contact activity for those with hemophilia. Cycling is a great way to increase cardiovascular endurance, lose weight, and increase muscle tone. It is also good for the environment; riding a bike instead of driving reduces pollution and makes the air easier to breathe.
Although cycling can be fun, adults need to be just as aware and cautious as children. While many of the tips for riding may be common sense, it is important to know the rules of the road and take precautions so you can avoid accidents and injury. This video will share some of those simple tips.