Along with having proper form, stretching and building core strength are other ways to remain injury free while running and walking. The movements shared in this fourth video of our running and walking series, highlights a variety of movements to do before and after your run/walk. These postures will also help you build strength and endurance.

As with all stretches or core exercises, it is important to breathe and take your time. Enjoy!

Sign up for E-mails, Dateline Magazine, and other ways to stay connected.