Having proper form is crucial for all who decide to run or walk as a method of exercise, however, it is extremely important for those with a bleeding disorder.聽 Learning the proper form will help protect your joints and reduce the number of bleeds.

In this third video of our running/walking series, we introduce you to proper techniques running and walking and how start your routine with good habits.聽 Stay safe and have FUN!!

Sign up for E-mails, Dateline Magazine, and other ways to stay connected.