by Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Educator & Trainer

Over the last several months, we hjule nia danceave explored Nia Technique as a movement and life practice that conditions the body, amplifying cardiovascular conditioning, building strength, flexibility, mobility, stability, and agility for optimal health and wellness at ALL ages and fitness levels!聽 We explored how Nia conditions the mind and its ability to go from 鈥Monkey Mind to SUPER Brain鈥 through engaging conscious awareness, imagination, creativity, directed focus, neurological cross-patterning and mind/body synchronized movement that delivers balance to both the physical brain and the conscious mind.聽 We even tapped in to Nia鈥檚 way of using emotional expression to take your fitness to the next level.聽 But one of the (many) things that makes Nia Technique truly extraordinary, is it鈥檚 appreciation of the individuality of each and every participant who steps into the Nia Class.聽 Every person in the room is 鈥榰nique鈥!聽 Just like a snowflake, no two are alike!聽 Each, with gifts, talents, and ways of BE-ing, that are only inhabitable by that one, unique individual!聽 Nia ignites a call to the spirit of each participant, to be unfolded, let out, revealed in its uniqueness, pure potential, and 鈥榞reatness鈥.聽聽聽

When considering the word, 鈥渟pirit鈥, depending on one鈥檚 frame of reference, it would聽be easy to jump to the conclusion that Nia is 鈥渨oo-woo鈥,聽wondering, 鈥渋s this some kind of new-agey-metaphysical-spiritual practice?鈥澛 No!聽 It鈥檚 much simpler than that! defines 鈥榮pirit鈥 as:聽聽

  1. The vital principle or animating force within living beings.
  2. Incorporeal consciousness.
  3. The essential nature of a person or group.

YES!…not woo-woo at all!聽 Essentially, spirit defined as 鈥渓ife-force鈥.

Nia defines spirit simply as, 鈥渦niqueness鈥.聽 The spirit/life force that resides in each of us is Unique, like no other, one-of-a-kind!Spirit is the elemental energy that allows you to be you!聽 And when you connect to your spirit, that in you which is unique, there is a sense of intimacy, meaning, and purpose that allows you to feel existentially YOU….whole and complete.聽 How you move, how you express yourself, how you exert your own personality in the class is how you 鈥渄o YOU鈥! 聽 Now IMAGINE it!聽 A room full of people, each honoring, moving, and expressing their unique light!聽 A room full of people moving in their own way…in their own time…radiating their uniqueness!聽 Well, imagine no more!聽 Just get yourself to a Nia Class, STAT, and experience for yourself, how Nia Technique is the vanguard fitness practice that acknowledges, engages, and 鈥榗onditions鈥, not only your body and mind, but your Spirit, as well!

So many in our society (and fitness classes) are striving to 鈥榝it in鈥, or pushed toward conformity…but Nia invites us to 鈥榮tand out鈥, shine our light, and radiate our essence self…because, out of all the humans who have ever lived…or who will ever live in the future, there is NO ONE like YOU!聽 Like Bono, from U2, says in the song, Original of the Species, 鈥YOU are the ONLY ONE of your kind!鈥澛 I say, 鈥Behave accordingly! (especially on the dance floor!)鈥.聽聽聽

5 ways to cultivate your spirit with Nia:jule nia

  1. Recognize your uniqueness!!聽 Make a list of all the ways you are unique!聽 Noting, what makes you, YOU?!! 聽 Include everything…no matter how big or small!聽 All that matters is 鈥渦niqueness鈥!
  2. Say goodbye to 鈥榗ookie-cutter鈥 methods of living/moving/BEing!聽 Say hello to your unique radiance!聽 You, doing YOU…in YOUR own way…and in YOUR own time.
  3. Find the courage to ADORE all that is unique within you!聽 Have the courage to live, move, and BE, without analyzing, criticizing or judging yourself!聽 Just BE!
  4. Find opportunities to experience community!聽 (you will find it every time in a Nia Class!)聽 Uniqueness is best explored in the environment of community!
  5. Become 鈥榮pellbound鈥 with the uniqueness of everything!聽 Not only are YOU unique, but so is EVERYONE (and everything)! 聽 Enjoy the process of discovering uniqueness everywhere…and find bliss in acknowledging and interacting with spirit.

Want more? Bring Jule to your community for experiential workshops and master classes…or consider taking the Nia White Belt Training to actualize the Nia Practice into your body and life! 聽 Learn more at

Find Nia Technique classes near you at

*Jule presented The Nia Technique at the HFA 2013 National Symposium in Dallas, Texas with exceptional reception! [/news-stories/2013/05/nia-dance-gets-us-moving-at-symposium-2013/#.Uhwf3BY70_q]Join us THIS year at the 2014 Symposium in Tampa, Florida!/programs/meetings-events/educational-symposium/


The Nia Technique:聽 The High-Powered, Energizing Workout that Gives You a New Body and a New Life by Debbie Rosas and Carlos Rosas (2004).

**As with any new activity, or if you are having joint or bleeding problems, make sure you check with your physician or therapist to be sure you are ready to get started.

About the Author

Jule Aguirre, M.Ed., LPC, NCC, is a member of the International Nia Training Faculty as Black Belt Somatic Educator + Trainer. 聽Headquartered in Dallas, Texas, Jule MOVES聽body-mind integrators, urban athletes & adventurers in wellness聽with her unique approach to blending conscious聽movement, body-mind awareness, and integrative psychotherapeutic techniques to dynamically stimulate change and transformation through her trainings, classes, workshops and private sessions!

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