By offering additional resources and education about the benefits of self-care and exercise for young adults, we hope to inspire a lifetime of healthy choices and habits!聽Our guest on this聽podcast is James DeFilippi, a triathlete who tells us everything that goes into his training, from his training regimen to the technology he uses to work out to managing his hemophilia. In his fourteenth year of racing competitively, James let us in on some of the new tech devices that he uses to support his training. Tune in to learn more about James鈥 experiences in extreme competitions.

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