By offering additional resources and education about the benefits of self-care and exercise for young adults, we hope to inspire a lifetime of healthy choices and habits!聽Our guest on this聽podcast is聽Karen Sullivan, retired professor of Health/Fitness at Marymount University. Tune into hear Karen discuss聽how to build sustainable fitness habits and how to get back on track during challenging times. Karen鈥檚 salient advice on positive behavior change for maintaining motivation for a lifetime of fitness is sure to get you motivated!

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