By offering additional resources and education about the benefits of self-care and exercise for young adults, we hope to inspire a lifetime of healthy choices and habits! Our guest on this podcast is Karen Sullivan, retired professor of Health/Fitness at Marymount University. Tune into hear Karen discuss how to build sustainable fitness habits and how to get back on track during challenging times. Karen’s salient advice on positive behavior change for maintaining motivation for a lifetime of fitness is sure to get you motivated!

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