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Fitness

Shoulder Rolls – Video

April 12, 2010

Gentle shoulder rolls are an excellent way to release shoulder and neck tension and counteract shoulders that hunch forward. This posture can be done seated on the floor or in a chair. Benefits Gently stretches and improves flexibility in the shoulder joints. Strengthens muscles between shoulder blades. Relieves neck and shoulder tension. /p>

Chest Press – Video

April 12, 2010

Chest Press works the major muscles of the chest, shoulders and triceps.聽 It is an outstanding exercise to slowly warm and increase flexibility and strength in the spine. This posture can be done seated on the floor or in a chair. Benefits Supports back by engaging abs. Stretches the low, mid and upper back, the […]

Deep Breathing (In a Chair) – Video

March 31, 2010

Breathing is essential for life and is one of our most vital functions. In yoga and other exercises, proper breathing brings more oxygen to the blood and to the brain, and 聽controls Prana/Chi or the vital life energy. While breathing you strive to distribute your breath evenly throughout your entire lungs-top and bottom, left and […]


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