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Nutritional Recipes

Easy, Classic Chicken Noodle Soup

January 25, 2013

When the frigid temperatures or a bout of the flu or a cold has you down, pamper yourself with an easy but classic bowl of chicken noodle soup. This soup is low in sodium, but rich in vitamins and protein. Whole wheat noodles add an additional benefit of fiber. A bowl of this comfort food […]

Final Super Grain Raffle Winner Announced

December 10, 2012

Congratulations to the Henderson family from Nebraska!!!聽 They are the third and final winners of FitFactor’s super grain raffle. Sarah Henderson submitted a photo of her children Lane and Paisley holding her prepared recipe of Apple Cinnamon Quinoa Cereal.聽 Their photo was chosen in a random drawing and they will receive a prize package of […]

Greek Spaghetti Squash Recipe & 2200 Calorie Meal Plan

November 12, 2012

To print a copy of this recipe and meal plan click this link: recipe_card_spaghetti.squash_        

2nd FitFactor Raffle Winner Announced!

September 21, 2012

And the winners are………………… Lori Long & Bryant Holderried from New Mexico!!!! Lori & Bryant are the latest winners of the FitFactor Super Grain quarterly raffle drawing. Lori submitted the winning photo of her husband Bryant shortly after learning about Super Grains at Symposium 2012. Bryant is featured with his own version of a Quinoa […]

1st Raffle Winner Announced

July 3, 2012

And the winner is………………………… 聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽 聽聽聽 聽聽聽聽聽聽聽聽聽 聽 聽聽Allie Boutin from Massachusetts!!!! Allie is the 1st winner of the FitFactor Super Grain quarterly raffle drawing. 聽Allie submitted her winning photo shortly after learning about Super Grains at Symposium 2012.聽 Allie is featured with her own version of a Mexican Farro salad.聽 She added zucchini, corn, […]

Freekeh Waldorf Salad Recipe & How to Prepare Freekeh

April 17, 2012

To print a copy of this recipe and meal plan click this link: recipe_cards_

Tex Mex Quinoa Salad Recipe & 1800 Calorie Meal Plan

April 17, 2012

To print a copy of this recipe and meal plan click this link: recipe_cards_

Farro Salad Recipe & 2000 Calorie Meal Plan

April 17, 2012

To print a copy of this recipe and meal plan click this link:聽 recipe_cards_

Easter Recipe and Spring Produce

April 6, 2012

The Easter meal is a perfect time to re-introduce some seasonal fruits and vegetables that have been too expensive or hard to find during winter.

Healthy Holiday Recipes

December 17, 2011

The following recipes are great options to add to your holiday menu as breakfast, snacks or to the meal.   Cranberry-Carrot Muffins Leftover roasted carrots and chunky cranberry relish are the perfect addition to this holiday breakfast treat. A hot cup of coffee or cocoa with these super-moist muffins could easily become a new holiday […]

HFA Symposium – Women’s Session (Food Demo Menu)

May 11, 2011

Click the image below to download and print the menu from the Women’s Wellness Session at our 2011 Symposium.

Adolescent Nutritional Plans & Sample Menu

March 28, 2011

The following meal plans are based on calorie levels and food group recommendations published by the USDA at the http://www.choosemyplate.gov website. Note that the meal plans listed below are written for men who are at a healthy weight and participate in physical activity for 30 – 60 minutes. If you are physically active for less […]

Adult Nutritional Plans & Sample Menu #1

March 25, 2011

The meal plans (click image below) are based on calorie levels and food group recommendations published by the USDA at the http://www.choosemyplate.gov website. Note that the meal plans listed below are written for adult men who are at a healthy weight and participate in physical activity for 30 – 60 minutes. If you are physically […]


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