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FitFactor: Deciphering Food Labels

June 25, 2015

[glossary_exclude] Maintaining a proper weight and good health is so important for people with bleeding disorders聽for some very good reasons: Better overall health Helps prevent and control disease Reduces stress and impact on joints Less factor is needed for individuals who are at an ideal weight Good eating habits play a big part in the […]

5 Walking Strategies for Fitness Success

May 14, 2015

By Mary Anne Dunkin If you鈥檙e thinking about starting a walking program, our fitness tips and walking strategies will help you make the most of it. For people of any age with arthritis, walking is especially good medicine. It strengthens muscles, which helps shift pressure from joints and reduce pain. And a regular walking routine […]


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