FitFactor: Deciphering Food Labels

June 25, 2015

[glossary_exclude] Maintaining a proper weight and good health is so important for people with bleeding disorders for some very good reasons: Better overall health Helps prevent and control disease Reduces stress and impact on joints Less factor is needed for individuals who are at an ideal weight Good eating habits play a big part in the […]

5 Walking Strategies for Fitness Success

May 14, 2015

May is National Physical Fitness and Sports month!  It is also a great time of year to get back into or start a fitness routine.  Walking is a great form of exercise for those with bleeding disorders. Nearly everyone can do it, with very little to no cost or special equipment.  The Arthritis Foundation agrees that […]

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