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Young Adult Podcast: Grocery Shopping on a Shoestring Budget: How to Choose Healthy Foods without Breaking the Bank

November 3, 2017

By offering additional resources and education about the benefits of self-care and exercise for young adults, we hope to inspire a lifetime of healthy choices and habits!聽Our guests on this聽podcast聽are聽Kathryn Clark, a retired dietician, and Eric Burgeson, an active young adult with hemophilia. Kathryn and Eric聽iscuss ways to keep costs low at the grocery store […]

USDA’s Healthy Eating On A Budget

May 29, 2014

It is hard to overstate the importance eating healthy. 聽The food we put into our bodies has a direct impact on how we look, feel, and our health.聽 For individuals with聽hemophilia or other聽bleeding disorders, eating healthy and聽maintaining聽a proper weight is especially important because it helps to protect their joints. 聽Eating healthy is easy for some […]


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